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        <title>Lessons from the Olympics</title>
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        <description>GayNZ.com&#39;s fitness trainer enjoyed watching the Olympics – and not just because it was a chance to see lovely bodies in very little clothing.</description>
        <pubDate>Sat, 30 Aug 2008 14:37:05 PST</pubDate>
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        <title>Fitness for Frequent Flyers</title>
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        <description>Got the kind of job where you&#39;re up in the air a lot? Our personal trainer has some quick fitness tips for jetsetters.</description>
        <pubDate>Wed, 13 Aug 2008 17:39:56 PST</pubDate>
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        <title>Design our new logo and get a WALL-E iPod Touch!</title>
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        <description>GayNZ.com needs a new logo, and the design we choose will earn its creator a special limited edition music player.</description>
        <pubDate>Sun, 03 Aug 2008 11:14:41 PST</pubDate>
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        <title>Foreskins inside out</title>
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        <description>Guys – are you cut or uncut? And does it really matter? Mark Farnworth does some research.</description>
        <pubDate>Fri, 01 Aug 2008 17:43:33 PST</pubDate>
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        <title>The Joy of Running</title>
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        <description>GayNZ.com&#39;s fitness trainer says running&#39;s a bit like sex – you&#39;ll be left exhausted, but with a smile on your face...</description>
        <pubDate>Mon, 21 Jul 2008 21:28:28 PST</pubDate>
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        <title>A workout fit for a drag queen!</title>
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        <description>Calling all drag divas… Be the best &#39;cock in a frock&#39; you can be with our fitness guru&#39;s workout tips for trannies!</description>
        <pubDate>Mon, 07 Jul 2008 22:45:08 PST</pubDate>
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        <title>&quot;And in just 7 days I can make you a man!&quot;</title>
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        <description>GayNZ.com&#39;s personal trainer shares some exercise hints to help gay gym-goers tone up. Work it guys!</description>
        <pubDate>Tue, 27 May 2008 13:52:21 PST</pubDate>
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        <title>Desperate Dinnerplates: Julz explodes some food myths</title>
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        <description>Fat-free snacks, carbohydrate-free meals, mega-magic vitamin supplements… Our gay fitness guru pleads: &quot;Bring back real food!&quot;</description>
        <pubDate>Fri, 09 May 2008 15:52:37 PST</pubDate>
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        <title>A gay gal&#39;s guide to transforming your body</title>
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        <description>Yo ladies! If your fitness and physique aspirations lean a little towards an androgynous style then this column is for you…</description>
        <pubDate>Tue, 22 Apr 2008 20:14:37 PST</pubDate>
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        <title>Getting into shape: How to stay motivated</title>
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        <description>No more excuses! GayNZ.com&#39;s personal trainer has four tips to help you trick yourself into a great workout.</description>
        <pubDate>Mon, 07 Apr 2008 09:38:33 PST</pubDate>
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        <title>Get into shape with Julz!</title>
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        <description>Summer is coming again (at the end of winter and after spring)… so get a head-start on a hotter body with our personal trainer&#39;s practical tips.</description>
        <pubDate>Mon, 24 Mar 2008 18:59:54 PST</pubDate>
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        <title>Editorial: We salute the Southland Times</title>
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        <description>Reporting on the English internet homophobia issue, the Southland Times produced its own, independent view of the matter and for this it is to be commended.</description>
        <pubDate>Fri, 07 Mar 2008 03:55:43 PST</pubDate>
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        <title>Editorial: William Golding and the vortices of vitriol</title>
        <link>http://www.gaynz.com/articles/publish/5/article_5522.php</link>
        <category>Features</category>
        <description>What to do about a few people whose delight comes from confrontation and harassment at the expense of others&#39; participation in GayNZ.com&#39;s Forum?</description>
        <pubDate>Wed, 30 Jan 2008 10:00:05 PST</pubDate>
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        <title>The gay life, but not as we know it</title>
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        <description>&#39;Our Man in Cairo,&#39; Michael Stevens, guides you through the delights, and the realities, of being a gay traveller in the Middle East.</description>
        <pubDate>Sun, 06 Jan 2008 15:32:08 PST</pubDate>
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        <title>Ten of the Best - 2007 edition</title>
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        <description>Ten people who made an extra special contribution to the lives of glbt New Zealanders during the past year.</description>
        <pubDate>Tue, 01 Jan 2008 15:47:24 PST</pubDate>
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        <title>Ten of the Worst - 2007 edition</title>
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        <description>2007&#39;s lineup of anti-glbt ugliness includes four MPs, one ex MP now Mayor, a free-range rooter&#39;s paradise, a conman, several opportunists and a dinosaur.</description>
        <pubDate>Sun, 30 Dec 2007 14:55:07 PST</pubDate>
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        <title>Understanding GHB</title>
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        <description>The hypnotic sedative drug GHB is becoming more prevalent in dance parties overseas, as other drugs fall out of favour. Here&#39;s what you need to know.</description>
        <pubDate>Wed, 19 Dec 2007 16:47:15 PST</pubDate>
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        <title>Should gay men be allowed to give blood?</title>
        <link>http://www.gaynz.com/articles/publish/5/article_5278.php</link>
        <category>Features</category>
        <description>Is New Zealand&#39;s ban on blood donations by gay men a justified limitation, or obvious discrimination?</description>
        <pubDate>Thu, 22 Nov 2007 22:28:13 PST</pubDate>
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        <title>The pleasure and pain of &#39;Aromas&#39;</title>
        <link>http://www.gaynz.com/articles/publish/5/article_5277.php</link>
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        <description>&#39;Poppers&#39;… &#39;Amyl&#39;… &#39;Rush&#39;… What are alkyl nitrites, why do gay men enjoy them, and how do you use them safely?</description>
        <pubDate>Wed, 21 Nov 2007 22:03:10 PST</pubDate>
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        <title>GayNZ.com&#39;s new forum - Join the conversation!</title>
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        <description>We&#39;ve given our Message Board a makeover - so come on in and take a look around...</description>
        <pubDate>Wed, 24 Oct 2007 19:29:57 PST</pubDate>
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